How Toxic Relationships Affect Your Mental Health

Rebecca Spaulding
June 9, 2021
How Toxic Relationships Affect Your Mental Health

Toxic relationships are those where you are attacked, demeaned, misunderstood, and mistreated. A bad relationship affects you both physically and mentally. You might want to know how toxic relationships affect your mental health?  

In this blog post, we are going to discuss how toxic relationships affect your mental health.

You Build High Walls

Bad situations teach us the wrong lessons about things that could have turned out to be beautiful. If you've been in toxic relationships, then you're more likely to get too scared of loosening up around other people and think it'll turn into another bad situation just like what happened before.

Being in a toxic relationship can make you more hesitant about taking the next step.

You Become Negative

People who are in toxic relationships find it difficult to be happy because they're accustomed to carrying a dark cloud with them everywhere. They see themselves as failures, have bad moods often, and don't anticipate seeing anything positive in their life.

Can toxic relationships make you toxic? The answer is, of course, yes. If someone’s always around and they have a tendency to suck the life out of everything good in your world then it won't take long for the negative vibes to start sweeping into yours.

You Don’t Know How Healthy Relationship Feels Like

Toxic relationships are like a bad song that you can't get out of your head. They will make you believe what they say. Usually, a negative person is one whom you love so much. When he becomes toxic, your whole life gets intoxicated. If you stay for a long time in a toxic relationship, then you can’t find the difference between a healthy life and a bad toxic life.

You Face Health Implications

 The toxic relationships you have with those close to you can affect your physical health in more ways than one. It’s been shown that people who experience a high level of social conflict are at an increased risk for heart problems and other diseases, like diabetes or cancer.

If we want to live the best life possible, we need to get out of a toxic relationship and start living a new life with new hopes and vibes.

You Become A Pessimist

Even after you leave a toxic person, they still have the power to emotionally impact your life. When things are going well in the relationship, it is full of joy and happiness but when there's a conflict or something goes wrong; fear sets in with anxiety on top of that guilt takes over you, leaving loneliness as an ever-present feeling.

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